When we grow older, it’s our dream to age gracefully, maintain good health, and stay active. As the years pass, it can become difficult to get minerals and vitamins for staying active and healthy. Fortunately, there are different diet supplements and nutrients which can fill the gap in enhancing health and meet nutrition needs.
The best vitamins for senior citizens are very advantageous to practically everyone but we need to know about the specific vitamins that eventually help in getting the nutrition. According to a health and scientific consultant Carol Haggans at the National Institute of Health (NIH), “People can consume the required nutrition by eating different foods, however, the supplements can help people more to consume essential nutrients”.
Do not get upset about your health concerns when you hit the age of 50 above! We have brought you some recommendations from our experts on the best vitamins for senior citizens which will definitely ensure you a good health filled with nutrition.
What are the benefits of the best vitamins for senior citizens?
A couple of reasons make it more difficult to obtain the minerals and vitamins we require as we grow older. Some meals may become difficult to eat as a result of dental changes such as gum degeneration and tooth loss. Furthermore, aging might decrease the body from absorbing important nutrients from a healthy diet.
Vitamins, as well as supplements, can help us meet our dietary requirements. They’re simple to consume and can be found in most supermarkets. However, it is better to consult your doctors or a certified healthcare expert before consuming a nutritional supplement. A doctor could also detect health issues that necessitate supplementation and recommend specific vitamins to prevent adverse reactions on health.
Top 4 best vitamins for senior citizens
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Vitamin A
Vitamin A is necessary for eyesight, reproduction, and the immune system. It is composed of two forms; preformed vitamin A and provitamin. When we talk about preform vitamin A, it is mostly consumed through poultry, meat and fish along with the daily products. Secondly, provitamin A is also prevalent and can be consumed from fruits like mangoes, apricots and cantaloupe, as well as various yellow, orange and green veggies like squash, broccoli and carrots. Breakfast cereals containing vitamin A are also available.
Weight-loss medication Orlistat may interact with vitamin A supplements. Supplements must not be consumed earlier even though prescription medications containing synthetic versions like vitamin A.
Vitamin C
Vitamin C is necessary for the immune system and metabolism to function properly. Vitamin C might help to reduce cataracts and visual loss related to maturity level macular degeneration, as per the American Optometric Association. As a reason, more seniors who may not eat a well-balanced diet may be low in vitamin C.
Vitamin C should be consumed in doses of 75 to 90 milligrams per day, according to health experts. Many vegetables and fruit, including oranges, broccoli, tomatoes, and winter squash, contain vitamin C. Taking a vitamin C supplement may be the most convenient approach to acquire extra vitamin C. Look for one that is created for seniors and has not as much as the daily recommended quantity from each vitamin.
Vitamin D
Vitamin D improves skeletal health in senior citizens through strengthening and maintaining bones. Vitamin D also may protect against infection including osteoporosis, cognitive decline, type II diabetes and cardiovascular disease. Dr Harold, senior surgeon at California highlighted that about 20% of senior Americans, Europeans, and Canadians are vitamin D deficient. Vitamin D may also improve in the absorption of other vitamins, also including calcium, or may assist to reduce falls, according to study.
Vitamin D levels of 25 to 30 micrograms each day are recommended per experts. Although many foodstuffs are supplemented with vitamin D, consuming it is really an effective approach to boost the vitamin D intake. Search for vitamin D-fortified foods which include breakfast cereals, milk, and other dairy products, as well as vitamin D found naturally in eggs as well as some seafood like salmon. Whether you have trouble eating those items, consider taking vitamin D3 pills.
Vitamin E
Vitamin E, like vitamin C, is an antioxidant. It also helps the immune system, widens blood arteries, and prevents blood’s ability to clot. Vitamin E is being used by our cells also for a variety of functions. Corn, sunflower, soybeans oils safflower and wheat germ all contain vitamin E. Vitamin E is also found in green veggies such as broccoli and spinach, as well as margarines, fruit juices, breakfast cereals and in some other foods as well.
The majority of us do not consume enough vitamin E to meet the recommended daily amount. Apart from that, vitamin E shortage in healthy persons is uncommon. Persons with disorders like cystic fibrosis or Crohn’s disease, which impair the capacity to absorb or digest fat, are much more resistant to developing deficiencies. When taken with an antiplatelet or anticoagulant drug like warfarin, vitamin E can increase the risk of bleeding. All of these drugs are commonly given to individuals who are at high risk of having a stroke or who have already had one.
In the end,
Staying healthy and active as we get older does not have to be tough. Concentrate on eating a nutritious and well-balanced meal. Consult a doctor regarding including vitamins or supplements into your daily schedule if you are having trouble getting the necessary nutrients.